Heads up: This post is adapted from a recent YouTube video. The written version is useful, but the full experience happens when you hear the exercise spoken out loud. You can watch the video here: https://youtu.be/LVwLP0AEywc If you’ve recently found out about aphantasia, or you’ve realized that your visualization feels weak, inconsistent, or confusing, you’re probably asking the same questions most people ask at the beginning. What do I practice? How do I know if I’m doing it right? How long...

Heads up: This post is adapted from a recent YouTube video. The written version is useful, but the full experience happens when you hear the exercise spoken out loud. You can watch the video here: https://youtu.be/Mtl8ihSacKM When I coach students in my program, I almost never ask binary questions like: “Was it visual?” “Did you visualize?” Those questions usually get a fast, confident answer: “No.” And most of the time, that answer shuts the door far too early. If you experience aphantasia,...

My thoughts on an aphantasia cure after working with aphantasic and hypophantasic individuals for 6 years. Let me say this right away:...